Vitamin D

Improve Bone, Heart, and Immune Health

Often called "the sunshine vitamin", Vitamin D is a crucial nutrient that is normally obtained either through diet or through exposure to sunlight. Vitamin D helps the body more efficiently absorb calcium, which is essential for development and maintenance of healthy teeth and bones. Calcium is also important to nerve cells, including those in the brain.

Vitamin D plays an important role in the body's utilization of fats and carbohydrates and in the synthesis of protein for the growth, maintenance, and repair of tissues and cells. Another benefit of this important nutrient is the increased production of ATP, a molecule that the body uses to store energy. Animal research has suggested that Vitamin D may also help maintain a healthy immune system, by assisting in the regulation of the normal function and growth of immune cells.

The National Institutes of Health have stated that, in order to prevent a deficiency of Vitamin D, it is important for individuals with limited sun exposure to make sure that they include good sources of it in their diets. Supplementing your diet with Vitamin D capsuals is an easy, low-cost way to ensure that you are getting enough of this essential nutrient.